Blood Sugar Impact of Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey
Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 74.6g carbs, 30.9g sugar, 7.3g fiber, 12.7g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingOats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, oats & honey contains 41.0g of carbs, 17.0g of sugar, 7.0g of protein, 2.5g of fat, and 4.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 17.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, oats & honey contains 74.6g of carbs, 30.9g of sugar, and 7.3g of fiber per 55.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SOY PROTEIN, BROWN SUGAR, LENTILS, SUGAR, CORN SYRUP, RICE STARCH, HONEY, CARAMEL (SUGAR, CARAMELIZED SUGAR SYRUP), SALT, MOLASSES, NATURAL FLAVOR, CARAMEL COLOR, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), SUGAR, CORN STARCH, HONEY, SALT, REFINER'S SYRUP, MALTODEXTRIN, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), NATURAL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey
KASHI INTERNATIONAL CORPORATION
Toasted Almond Granola, Almond
GENERAL MILLS, INC.
Cinnamon Churro Granola, Cinnamon Churro
GIANT EAGLE, INC.
Matzolah Whole Wheat Maple Nut
FOODMAN, LLC
Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry
NATURE'S PATH FOODS INC.
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat
GILSTER MARYLEE C/O KO-PAK INC.
Original Multigrain Spoonfuls Cereal, Original
POST CONSUMER BRANDS, LLC
Quick 1 Minute Oats
SUPERVALU, INC.
Chocolate Flavored Instant Oatmeal, Chocolate
GENERAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey is a food product in the cereal category with a Blood Sugar Impact score of 100.0.
Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey contains 74.6g carbs, 30.9g sugars, 7.3g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey compares to similar foods. You can also explore other foods in the cereal category for alternatives.