Blood Sugar Impact of Old Fashion Glazed Donut Hole, Old Fashion
Old Fashion Glazed Donut Hole, Old Fashion has a BSI score of 66.4, indicating substantial blood sugar impact. Contains 34.0g carbs, 18.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingOld fashion glazed donut hole, old fashion contains 34.0g of carbs, 18.0g of sugar, 3.0g of protein, 6.0g of fat, and 0.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Old fashion glazed donut hole, old fashion contains 53.1g of carbs, 28.1g of sugar, and 0.0g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUTM (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEYFLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, WHEATSTARCH, DEXTROSE ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], EGG YOLKS, GUAR GUM, LEAVENING [BAKING SODA, GLUCONODELTA-LACTONE SODIUM ACID PYROPHOSPHATE], MONO ANDDIGLYCERIDES, NONFAT MILK, PALM OIL, SALT, SODIUMDIACETATE, SOUR CREAM SOLIDS [CULTURED SOUR CREAM, MALTODEXTRIN CULTURED BUTTERMILK, CULTURED NONFAT MILK, WHEY, LACTIC ACID), SOY LECITHIN, WHEY), WATER, GLAZE BASE(SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS. CONTAINS 2% ORLESS OF EACH OF THE FOLLOWING: CORN STARCH. SOYBEAN OLL.CALCIUM SULFATE, CELLULOSE GUM. ARTIFICIAL FLAVOR. AGAR), DONUT SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SUGAR, SHORTENING FLAKES (PALM OIL, SOYA LECITHIN), ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGYLCONDES), NATURAL & ARTIFICIAL FLAVOR (CORN OILAND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORING, ALPHATOCOPHEROL [VITAMIN E-TO PROTECT FRESHNESS]
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Old Fashion Glazed Donut Hole, Old Fashion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old Fashion Glazed Donut Hole, Old Fashion is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 66.4.
Old Fashion Glazed Donut Hole, Old Fashion has a Blood Sugar Impact (BSI) score of 66.4. Lower scores indicate less impact on blood glucose levels.
Old Fashion Glazed Donut Hole, Old Fashion contains 53.1g carbs, 28.1g sugars, 0.0g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old Fashion Glazed Donut Hole, Old Fashion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old Fashion Glazed Donut Hole, Old Fashion compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.