Blood Sugar Impact of Old Fashioned Cinnamon Apple Doughnut Holes, Old Fashioned, Cinnamon Apple
OLD-FASHIONED CINNAMON-APPLE DOUGHNUT HOLES, OLD-FASHIONED, CINNAMON-APPLE has a BSI score of 47.8, indicating significant blood sugar impact. Contains 26.0g carbs, 18.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingOld-fashioned cinnamon-apple doughnut holes, old-fashioned, cinnamon-apple contains 26.0g of carbs, 18.0g of sugar, 1.0g of protein, 13.0g of fat, and 1.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Old-fashioned cinnamon-apple doughnut holes, old-fashioned, cinnamon-apple contains 53.1g of carbs, 36.7g of sugar, and 2.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL AND FRACTIONATED PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: CINNAMON, SPICE BLEND (SPICES, NATURAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, EGGS, NONFAT MILK, DEXTROSE, CORN SYRUP SOLIDS, SALT, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, CORN STARCH, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICE, CALCIUM CARBONATE, ARTIFICIAL FLAVORS, WHEAT STARCH, XANTHAN GUM, SORBIC ACID PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CALCIUM SULFATE, ENZYMES, MONO- AND DIGLYCERIDES, BETA-CAROTENE COLOR, AGAR-AGAR, TITANIUM DIOXIDE COLOR, HYDROGENATED COTTONSEED OIL, SUNFLOWER OIL, LOCUST BEAN GUM, DISODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
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🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Old Fashioned Cinnamon Apple Doughnut Holes, Old Fashioned, Cinnamon Apple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old Fashioned Cinnamon Apple Doughnut Holes, Old Fashioned, Cinnamon Apple is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 47.8.
Old Fashioned Cinnamon Apple Doughnut Holes, Old Fashioned, Cinnamon Apple has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Old Fashioned Cinnamon Apple Doughnut Holes, Old Fashioned, Cinnamon Apple contains 53.1g carbs, 36.7g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old Fashioned Cinnamon Apple Doughnut Holes, Old Fashioned, Cinnamon Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old Fashioned Cinnamon Apple Doughnut Holes, Old Fashioned, Cinnamon Apple compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.