Blood Sugar Impact of Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 20.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE: WATER, WHITE RICE. ASIAN CITRUS SAUCE: ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE, SUGAR), WATER, BROWN SUGAR, SUNFLOWER OIL, WHITE SUGAR, MODIFIED STARCH, ORANGE PEEL, SEASONING POWDER, (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), SOYA SAUCE (SOYA BEAN EXTRACT (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL), GARLIC, GINGER, SALT, ORANGE ESSENCE, CHILI POWDER, MALIC ACID, CITRIC ACID, XANTHAN GUM. BREADED FULLY COOKED CHICKEN CHUNKS: CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CARRAGEENAN, HYDROLYZED SOY PROTEIN, SALT, FLAVOR, SODIUM PHOSPHATES, LECITHIN, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, FLAVOR, SALT, CONTAINS 2% OR LESS OF WHEAT STARCH, BUTTERMILK, WHEY, POTASSIUM CHLORIDE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, DEXTROSE, EXTRACTIVES OF PAPRIKA. SET IN VEGETABLE OIL, CARROTS, BROCCOLI FLORETS, GREEN BEANS, YELLOW BELL PEPPERS, ONIONS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken contains 19.4g carbs, 5.9g sugars, 1.5g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.