Blood Sugar Impact of Organic Bagels Whole Grain Bread, Pumpkin Spice Madness
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 95.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PUMPKIN, ORGANIC WHEAT GLUTEN, ORGANIC MAPLE BITS (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CORN SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR, SALT, ORGANIC MALTED BARLEY FLOUR), ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC YELLOW CORN MEAL, YEAST, ORGANIC MARSHMALLOW FLAVORED BITS (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), ORGANIC PUMPKIN SPICE BLEND (ORGANIC SPICES [ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC CLOVES], ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC VINEGAR, SEA SALT, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), ENZYMES, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Bagels Whole Grain Bread, Pumpkin Spice Madness based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Bagels Whole Grain Bread, Pumpkin Spice Madness is a food product in the breads & buns category with a Blood Sugar Impact score of 91.3.
Organic Bagels Whole Grain Bread, Pumpkin Spice Madness has a Blood Sugar Impact (BSI) score of 91.3. Lower scores indicate less impact on blood glucose levels.
Organic Bagels Whole Grain Bread, Pumpkin Spice Madness contains 52.6g carbs, 10.5g sugars, 3.2g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Bagels Whole Grain Bread, Pumpkin Spice Madness into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Bagels Whole Grain Bread, Pumpkin Spice Madness compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.