Blood Sugar Impact of Organic Garden Salad, Organic Ranch Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 206.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ICEBERG LETTUCE, ORGANIC RANCH DRESSING (ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC EGG YOLK, ORGANIC SUGAR, ORGANIC CULTURED BUTTERMILK POWDER, SALT, ORGANIC DRIED ONION, ORGANIC DISTILLED VINEGAR, ORGANIC SKIM MILK POWDER, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE, ORGANIC CORN STARCH, ORGANIC SPICES, LACTIC ACID, ORGANIC MUSTARD FLOUR, XANTHAN GUM, ORGANIC GUAR GUM, CITRIC ACID, ORGANIC ROSEMARY EXTRACT.), ORGANIC GRAPE TOMATOES, ORGANIC CROUTONS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, YEAST 2% OR LESS OF ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC SPICES, NATURAL FLAVORS, CITRIC ACID), ORGANIC CARROTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Organic Garden Salad, Organic Ranch Dressing based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Garden Salad, Organic Ranch Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.5.
Organic Garden Salad, Organic Ranch Dressing has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Organic Garden Salad, Organic Ranch Dressing contains 7.8g carbs, 2.9g sugars, 1.0g fiber, and 1.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Garden Salad, Organic Ranch Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Garden Salad, Organic Ranch Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.