Blood Sugar Impact of Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE CINNAMON OAT CLUSTERS (ORGANIC PURE ROLLED OATS, ORGANIC APPLES, ORGANIC RAISINS, ORGANIC COCONUT SUGAR, ORGANIC AGAVE NECTAR, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL BLEND [ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], ORGANIC WHOLE GRAIN CRISP BROWN RICE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON), ORGANIC DARK CHOCOLATE COFFEE BEANS (ORGANIC DARK CHOCOLATE COATING [ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN {EMULSIFIER}, ORGANIC VANILLA], ORGANIC COFFEE BEANS, ORGANIC CONFECTIONER'S GLAZE [ORGANIC MALTODEXTRIN, ORGANIC SUGAR, WATER]), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED PEANUTS (ORGANIC PEANUTS, SALT), ORGANIC BANANA CHIPS (ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC SUGAR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 100.0.
Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter contains 63.3g carbs, 36.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.