Blood Sugar Impact of Organic Red Beet Soup, Red Beet
Organic Red Beet Soup, Red Beet has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 15.0g carbs, 8.0g sugar, 3.2g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 400.0g servingOrganic red beet soup, red beet contains 15.0g of carbs, 8.0g of sugar, 2.0g of protein, 6.0g of fat, and 3.2g of fiber per 400.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 3.2g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Organic red beet soup, red beet contains 3.8g of carbs, 2.0g of sugar, and 0.8g of fiber per 400.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLES (ORGANIC BEETS, ORGANIC POTATOES, ORGANIC CARROTS), WATER, ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, ORGANIC SPICES, SEA SALT, ORGANIC SUGAR, ORGANIC RICE FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Red Beet Soup, Red Beet based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yache, Miso & Brown Rice Soup
HEIDEN'S INC.
Noodle Soup Mix
SCHNUCK MARKETS, INC.
Recaito Cooking Base Cubes
GOYA FOODS, INC.
Baked Potato With Cheddar & Bacon Soup, Smoke
FOOD TOWN STORES INC.
Steakhouse Beef & Vegetable Soup, Steakhouse Beef & Vegetable
FOOD MARKETS NORTHWEST, INC.
Fresh Foods Market, Wild Mushroom Bisque
HARRIS-TEETER INC.
Savory Shrimp Flavor Ramen Noodle Soup, Savory Shrimp
NISSIN FOODS USA CO INC
Split Pea Light In Sodium Organic Soups, Split Pea
AMY'S KITCHEN INC.
Kikkoman, Egg Flower Soup Mix
KIKKOMAN SALES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Red Beet Soup, Red Beet is a food product in the other soups category with a Blood Sugar Impact score of 23.5.
Organic Red Beet Soup, Red Beet has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Organic Red Beet Soup, Red Beet contains 3.8g carbs, 2.0g sugars, 0.8g fiber, and 0.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Red Beet Soup, Red Beet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Red Beet Soup, Red Beet compares to similar foods. You can also explore other foods in the other soups category for alternatives.