Blood Sugar Impact of Original Chan Rough Cut Shredded Beef Jerky, Original Chan
Original Chan Rough Cut Shredded Beef Jerky, Original Chan has a BSI score of 26.3, indicating moderate blood sugar impact. Contains 14.3g carbs, 42.9g sugar, 35.7g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOriginal chan rough cut shredded beef jerky, original chan contains 4.0g of carbs, 12.0g of sugar, 10.0g of protein, 1.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Original chan rough cut shredded beef jerky, original chan contains 14.3g of carbs, 42.9g of sugar, and 0.0g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF JERKY (BEEF, SWEETENERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: APPLE JUICE CONCENTRATE, CORN SYRUP, HONEY, PINEAPPLE JUICE CONCENTRATE, SUGAR, BROWN SUGAR, CULTURED CANE SUGAR, DEXTROSE, COCONUT SUGAR), WATER, SALT AND/OR SEA SALT, FLAVORINGS, SPICES, MAY ALSO CONTAIN SOY SAUCE (WATER, SOYBEANS, SALT, CONTAINS ONE OR MORE OF THE FOLLOWING: WHEAT, ALCOHOL), VINEGAR, APPLE CIDER VINEGAR, ASCORBIC ACID, YEAST EXTRACT, BEEF STOCK, CANOLA OIL, CITRIC ACID, LEMON JUICE CONCENTRATE, LIME JUICE, LIME OIL, MAPLE FLAVOR, MALTODEXTRIN, GRANULATED GARLIC, GRANULATED ONION, RICE BRAN EXTRACT, CARROT JUICE, HYDROLYZED CORN PROTEIN, TORULA YEAST, RICE CONCENTRATE, MONOSODIUM GLUTAMATE, COCONUT AMINOS, PAPRIKA, SODIUM NITRITE, SODIUM ASCORBATE, TOMATO PASTE, NATURAL SMOKE FLAVOR, CULTURED CELERY POWDER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Original Chan Rough Cut Shredded Beef Jerky, Original Chan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Chan Rough Cut Shredded Beef Jerky, Original Chan is a food product in the other snacks category with a Blood Sugar Impact score of 26.3.
Original Chan Rough Cut Shredded Beef Jerky, Original Chan has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
Original Chan Rough Cut Shredded Beef Jerky, Original Chan contains 14.3g carbs, 42.9g sugars, 0.0g fiber, and 35.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Chan Rough Cut Shredded Beef Jerky, Original Chan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Chan Rough Cut Shredded Beef Jerky, Original Chan compares to similar foods. You can also explore other foods in the other snacks category for alternatives.