Blood Sugar Impact of Oven Roasted Turkey & Provolone Sandwich
Oven Roasted Turkey & Provolone Sandwich has a BSI score of 90.6, indicating very substantial blood sugar impact. Contains 54.0g carbs, 5.0g sugar, 7.1g fiber, 38.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingOven roasted turkey & provolone sandwich contains 54.0g of carbs, 5.0g of sugar, 38.0g of protein, 14.0g of fat, and 7.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 5.0g |
| Fiber | 7.1g |
| Protein | 38.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Oven roasted turkey & provolone sandwich contains 19.1g of carbs, 1.8g of sugar, and 2.5g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUNFLOWER SEEDS, WHEAT BRAN, OAT FLAKES, RYE FLAKES, FLAXSEEDS, CORN FLAKES, SUGAR, SALT, RYE FLOUR, SOYA GRITS, MILLET SEEDS, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, WHEAT GERM, MALTED BARLEY FLOUR, ENZYMES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], ASCORBIC ACID, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, RED ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Oven Roasted Turkey & Provolone Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef
ANTONE'S LP
Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss
TAYLOR FRESH FOODS, INC.
Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack
NORTHERN TIER BAKERY LLC
Ham Hoagie, Ham
ST.INC.
Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked Gouda
RENAISSANCE FOOD GROUP, LLC
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss
MEIJER, INC.
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss
TARGET STORES
Turkey & Swiss Sandwich
PUBLIX SUPER MARKETS, INC.
Turkey And Havarti Sandwich, Turkey And Havarti
HEALING MD
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Turkey & Provolone Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 90.6.
Oven Roasted Turkey & Provolone Sandwich has a Blood Sugar Impact (BSI) score of 90.6. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Turkey & Provolone Sandwich contains 19.1g carbs, 1.8g sugars, 2.5g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Turkey & Provolone Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Turkey & Provolone Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.