Bread Bake Crafters Food Company Branded

Blood Sugar Impact of Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"

Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"

Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" has a BSI score of 67.4, indicating substantial blood sugar impact. Contains 37.0g carbs, 13.0g sugar, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 68.0g serving

Pancake, bites, poffitz, whole grain, individually wrapped, 1.5" contains 37.0g of carbs, 13.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	37.0g
Sugars	13.0g
Fiber	2.0g
Protein	4.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Pancake, bites, poffitz, whole grain, individually wrapped, 1.5" contains 54.4g of carbs, 19.1g of sugar, and 2.9g of fiber per 68.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%

Sodium 289.7mg 13%

Total Carbohydrates 37.0g 13%

Dietary Fiber 2.0g 7%

Total Sugars 13.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 36.0mg 3%

Iron 1.0mg 6%

Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, WHEY POWDER, WHOLE EGGS, LIQUID GLYCERIN, CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SOY LECITHIN, NATURAL FLAVORS (ENZYME-MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), XANTHAN GUM

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 9% DV

Riboflavin (B2) 12% DV

Vitamin B6 9% DV

Vitamin B12 12% DV

Folate 14% DV

Minerals

Calcium 5% DV

Iron 8% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🎨 Artificial Coloring	COLOR*
🌾 Complex Carb	WHOLE WHEAT FLOUR
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌱 Minimally Processed	WHOLE WHEAT FLOUR
🌿 Natural	SALT
🧪 Preservative	CITRIC ACID
🏭 Processed	MALTODEXTRIN
💪 Protein	WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🌾 Complex Carb

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌱 Minimally Processed

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bake Crafters Food Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2699572