Blood Sugar Impact of Pb & J Bar
Pb & J Bar has a BSI score of 38.3, indicating significant blood sugar impact. Contains 21.0g carbs, 15.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingPb & j bar contains 21.0g of carbs, 15.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pb & j bar contains 51.2g of carbs, 36.6g of sugar, and 2.4g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BROWN SUGAR, SUGAR, GRAPE FILLING (GRAPES, SUGAR, WATER, PECTIN, MALIC ACID, SODIUM ALGINATE, NATURAL FLAVORS, SODIUM CITRATE, CALCIUM CITRATE), PEANUT BUTTER (ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT), PEANUTS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), SAFFLOWER OIL, GRAPE JELLY (SUGAR, GRAPES, WATER, PECTIN, LEMON JUICE, CITRIC ACID), GLUCOSE SYRUP, WATER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, NATURAL GUM STABILIZER (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pb & J Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Chocolate Chip With Hidden Spinach Bars, Peanut Butter Chocolate Chip
NATURALLY CLEAN EATS, LLC
Superfood Seedbar, Currant, Cacao + Hemp Seed
KID VIDS EDUCATIONAL ENTERTAINMENT
Peanut Butter Brownie Smash Protein Bar, Peanut Butter Brownie Smash
QUEST NUTRITION, LLC
Caramel Latte, Salted
ABBOTT LABORATORIES INC
Spiced Pumpkin Pie Energy Bar, Spiced Pumpkin Pie
CLIF BAR AND COMPANY
Cinnamon Roll Baked Whole Grain Energy Snack Bar, Cinnamon Roll
CLIF BAR AND COMPANY
Peanut Butter Flavored Soft Baked Oatmeal Squares, Peanut Butter
GENERAL MILLS, INC.
Marble Halvah
JOYVA CORP
Cranberry Orange Oat Bar, Cranberry Orange
SIMPLY DELICIOUS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pb & J Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.3.
Pb & J Bar has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Pb & J Bar contains 51.2g carbs, 36.6g sugars, 2.4g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pb & J Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pb & J Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.