Weight Control

Blood Sugar Impact of Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie
57

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie has a BSI score of 57.1, indicating substantial blood sugar impact. Contains 35.0g carbs, 8.0g sugar, 5.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 67.0g serving

Peanut butter chocolate chip meal replacement cookie, peanut butter chocolate chip cookie contains 35.0g of carbs, 8.0g of sugar, 10.0g of protein, 8.0g of fat, and 5.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 35.0g
Sugars 8.0g
Fiber 5.0g
Protein 10.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
57

Peanut butter chocolate chip meal replacement cookie, peanut butter chocolate chip cookie contains 52.2g of carbs, 11.9g of sugar, and 7.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 67.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 190.3mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUTS, CHOCOLATE FLAVORED CHIPS [MALTITOL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, WHOLE MILK POWDER], MALTITOL, INULIN SYRUP, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL, (RAPESEED OIL AND/OR COTTONSEED OIL), SALT], PEANUT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, ISOMALTULOSE, CORN SYRUP, GLYCERINE, EGGS. LESS THAN 2%: CELLULOSE GUM, MALTODEXTRIN, MILK PROTEIN ISOLATE, MOLASSES, NATURAL BUTTER EMULSION [XANTHAN GUM, PROPYLENE GLYCOL, LESS THAN 0.1% SODIUM BENZOATE ADDED TO PROTECT FLAVOR, NATURAL MIXED TOCOPHEROLS (TO PROTECT FRESHNESS)], NATURAL FLAVORS, PEANUT OIL, PRESERVATIVE (PROPYLENE GLYCOL, METHYL PARABEN, PROPYL PARABEN, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID), SALT, SODIUM BICARBONATE, SOY LECITHIN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, CHROMIUM CHELATE, BIOTIN, MOLYBDENUM CHELATE, FOLIC ACID, NIACINAMIDE, POTASSIUM IODIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, MANGANESE CHELATE, CYANOCOBALAMIN (VITAMIN B12), REDUCED IRON, CHOLECALCIFEROL (VITAMIN D3), PHYTONADIONE (VITAMIN K1), COPPER CHELATE, PYRIDOXINE HYDROCHLORIDE, SODIUM SELENITE, THIAMINE MONONITRATE, RIBOFLAVIN.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 50% DV
Vitamin A 207% DV
Vitamin D 37% DV
Niacin (B3) 93% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 61% DV
Vitamin B12 187% DV
Folate 45% DV
Vitamin K 25% DV

Minerals

Calcium 15% DV
Iron 37% DV
Magnesium 37% DV
Phosphorus 15% DV
Zinc 82% DV
Selenium 18% DV
Copper 50% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
🧵 Fiber Additive
INULIN
Filler
MALTODEXTRIN GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
INULIN
🍚 High GI Carb
DEXTROSE SUGAR
🐌 Low Digestibility
MALTITOL
🌿 Natural
MILK SALT
🧪 Preservative
CITRIC ACID BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🧪 Sugar Alcohol
MALTITOL
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🐌 Low Digestibility
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧪 Sugar Alcohol
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475555

Frequently Asked Questions

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