Blood Sugar Impact of Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch
Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch has a BSI score of 50.8, indicating substantial blood sugar impact. Contains 28.0g carbs, 21.0g sugar, 1.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingPeanut butter crunch nutrition bar, peanut butter crunch contains 28.0g of carbs, 21.0g of sugar, 9.0g of protein, 10.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Peanut butter crunch nutrition bar, peanut butter crunch contains 50.9g of carbs, 38.2g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, SALT), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CAROB COATING [SUGAR, PALM KERNEL AND PALM OIL, CAROB POWDER, WHEY POWDER, MILK, NONFAT DRY MILK, SOY LECITHIN (AS AN EMULSIFIER), SALT, NATURAL FLAVOR], NONFAT DRY MILK, SOY PROTEIN ISOLATE, BROWN SUGAR, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), RICE FLOUR, CONTAINS LESS THAN 2% OF PEANUTS, CALCIUM CASEINATE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), FERROUS FUMARATE, VITAMIN A (RETINYL PALMITATE), NIACINAMIDE, CALCIUM D-PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), COPPER GLUCONATE, THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, BIOTIN AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Chocolatey Covered Granola Bars, Chocolate; Peanut Butter
THE QUAKER OATS COMPANY
Chewy Bars, Oats, Peanut Butter
ALDI INC.
Protein Bar, Almond Honey
DIVINE FOOD
Wake & Focus Mint Cookies 'N Cream Protein Bars, Wake & Focus Mint Cookies 'N Cream
JIMMY'S HEALTHY FOODS, INC
French Vanilla Creme Protein Energy Bars, French Vanilla Creme
BIONUTRITIONAL RESEARCH GROUP, INC.
Iced Oatmeal Bars, Iced Oatmeal
WEGMANS FOOD MARKETS, INC.
Chocolate Dipped Coconut
CLIF BAR AND COMPANY
Protein Bars, Chocolate Chip
GENERAL MILLS, INC.
Chocolate Peanut Butter Flavored Keto Bars, Chocolate Peanut Butter
KISS MY KETO LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 50.8.
Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch contains 50.9g carbs, 38.2g sugars, 1.8g fiber, and 16.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Crunch Nutrition Bar, Peanut Butter Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.