How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -10.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 10.0g Moderates impact -1.1
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 20 - Moderate Impact

Blood Sugar Impact of Peanut Butter & Dark Chocolate Chewy Protein Bars

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars Hy Vee, Inc. Branded

Full Food Name

Peanut Butter & Dark Chocolate Chewy Protein Bars, Peanut Butter & Dark Chocolate

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Grams
per serving

Key Nutrients

Per 40.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 3.0g
Fiber 5.0g
Protein 10.0g
Fat 10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA), SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CORN SYRUP, HONEY, GLYCERINE, RICE STARCH, SUGAR, FRUCTOSE, CANOLA OIL, NATURAL PEANUT BUTTER, SALT, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, WHOLE WHEAT, ALMOND FLOUR, TOASTED COCONUT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
30
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
⬜ Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
💪 Protein
WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Peanut Butter & Dark Chocolate Chewy Protein Bars, Peanut Butter & Dark Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102857

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management