Blood Sugar Impact of Peanut Butter & Jelly Rolls
Peanut Butter & Jelly Rolls has a BSI score of 76.4, indicating very substantial blood sugar impact. Contains 39.0g carbs, 25.0g sugar, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingPeanut butter & jelly rolls contains 39.0g of carbs, 25.0g of sugar, 3.0g of protein, 5.0g of fat, and 0.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Peanut butter & jelly rolls contains 59.1g of carbs, 37.9g of sugar, and 0.0g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: [EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CORN STARCH, CORN SYRUP, DEXTROSE, GLYCERIN, MILK POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SORBITAN MONO-STEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, GUAR GUM, SODIUM ALGINATE, GLYCEROL, MALTODEXTRIN, PHOSPHORIC ACID], PEANUT BUTTER FILLING: [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), PEANUT BUTTER (PEANUTS, PEANUT OIL, CORN SYRUP, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT), WATER, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, SORBITAN MONO-STEARATE, POLYSORBATE 60, MONOGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, PHOSPHORIC ACID, SODIUM PROPIONATE (PRESERVATIVE)], STRAWBERRY FILLING: [HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, SALT, XANTHAN GUM, PROPYLENE GLYCOL, POTASSIUM SORBATE, SODIUM BENZOATE, ARTIFICIAL FLAVOR, AND FD&C RED #40].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Peanut Butter & Jelly Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Imported Strudle Puff Pastry, Apple
ALLIED INTERNATIONAL CORP. OF VA
Iced Honey Bun, Iced Honey
FLOWERS FOODS, INC.
Mini Muffins, Blueberry
NOT A BRANDED ITEM
Chocolate Zucchini Grain Free Muffinss, Chocolate Zucchini
PINNACLE FOODS GROUP LLC
Chocolate Hazelnut Almond Italian Torte, Chocolate Hazelnut
ENTERTAINMENT PRODUCTION HOUSE INC.
Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda
WAL-MART STORES, INC.
Ice Cream Sundae Frosted Toaster Tarts Pastries, Ice Cream Sundae
THE MORAN GROUP INCORPORATED
Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry
FIRST TOUCH SPORTS, INC.
Mini Muffins, Blueberry
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Jelly Rolls is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 76.4.
Peanut Butter & Jelly Rolls has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Jelly Rolls contains 59.1g carbs, 37.9g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Jelly Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Jelly Rolls compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.