Blood Sugar Impact of Peanut Butter Mash, Peanut Butter
Peanut Butter Mash, Peanut Butter has a BSI score of 65.8, indicating substantial blood sugar impact. Contains 35.0g carbs, 31.0g sugar, 1.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingPeanut butter mash, peanut butter contains 35.0g of carbs, 31.0g of sugar, 8.0g of protein, 16.0g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Peanut butter mash, peanut butter contains 28.0g of carbs, 24.8g of sugar, and 0.8g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS WHOLE MILK, PURE CANE SUGAR, HEAVY CREAM, CARAMEL (MILK, BUGAR, NON-GMO SOYBEAN OIL, GLUCOSE, VANILLA EXTRACT, SODIUM BICARBONATE), PEANUT BUTTER (DRY ROASTED PEANUTS), NONFAT DRY MILK, PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT. DRY MILK, WHOLE MILK POWDER, COCOA POWDER PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT), PRETZEL NIBS (SUGAR, PRETZEL PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY MALT FLOUR, SALT, BOYBEAN OIL], COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), PURE VANILLA EXTRACT, LOCUST BEAN QUA, GUAR GUM, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peanut Butter Mash, Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Mash, Peanut Butter is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 65.8.
Peanut Butter Mash, Peanut Butter has a Blood Sugar Impact (BSI) score of 65.8. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Mash, Peanut Butter contains 28.0g carbs, 24.8g sugars, 0.8g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Mash, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Mash, Peanut Butter compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.