Blood Sugar Impact of Peanut Butter Real Nut Energy Bars, Peanut Butter
Peanut Butter Real Nut Energy Bars, Peanut Butter has a BSI score of 46.7, indicating significant blood sugar impact. Contains 29.0g carbs, 12.0g sugar, 4.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingPeanut butter real nut energy bars, peanut butter contains 29.0g of carbs, 12.0g of sugar, 9.0g of protein, 13.0g of fat, and 4.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Peanut butter real nut energy bars, peanut butter contains 50.9g of carbs, 21.1g of sugar, and 7.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, PEANUTS, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, ISOLATED SOY PROTEIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Peanut Butter Real Nut Energy Bars, Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Chia Crunchy Granola Bars, Chocolate Chip Chia
KELLOGG COMPANY
Protein Cookie Birthday Cake
IOVATE HEALTH SCIENCES INTERNATIONAL INC.
Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars, Dark Chocolate, Peanut & Almond
GENERAL MILLS, INC.
Organic Energy Chews, Pomegranate Passionfruit
EN-R-G FOODS LLC
Premium Granola Bars, Cherry Cranberry Almond
NOTHIN' BUT FOODS, LLC
Chipotle Cherry Beef With Fruit And Quinoa Bar, Chipotle Cherry
DOUBLE PEAK, INC.
Rocky Road Protein Bars, Rocky Road
ALANI NUTRITION LLC
Pecan Protein Bar, Pecan
CHICAGO BAR COMPANY
Almond & Coconut Nut Bar, Almond & Coconut
CVS PHARMACY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Real Nut Energy Bars, Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.7.
Peanut Butter Real Nut Energy Bars, Peanut Butter has a Blood Sugar Impact (BSI) score of 46.7. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Real Nut Energy Bars, Peanut Butter contains 50.9g carbs, 21.1g sugars, 7.0g fiber, and 15.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Real Nut Energy Bars, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Real Nut Energy Bars, Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.