Blood Sugar Impact of Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk
Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk has a BSI score of 40.0, indicating significant blood sugar impact. Contains 23.0g carbs, 7.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingPeanut chocolate chunk flavored sweet & salty pretzel bars, peanut chocolate chunk contains 23.0g of carbs, 7.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Peanut chocolate chunk flavored sweet & salty pretzel bars, peanut chocolate chunk contains 65.7g of carbs, 20.0g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), CORN SYRUP, WHOLE ROLLED OATS, GLYCERIN, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), RICE FLOUR, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), WHEAT FLAKES, GUM ARABIC, SUGAR, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), HONEY, MOLASSES, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), NATURAL FLAVOR, DRIED UNSWEETENED COCONUT, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.0.
Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk contains 65.7g carbs, 20.0g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.