Blood Sugar Impact of Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts
Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts has a BSI score of 36.1, indicating significant blood sugar impact. Contains 21.0g carbs, 7.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingPeanuts with peanut butter flavored coating sweet & salty granola bars, peanuts contains 21.0g of carbs, 7.0g of sugar, 3.0g of protein, 8.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Peanuts with peanut butter flavored coating sweet & salty granola bars, peanuts contains 60.0g of carbs, 20.0g of sugar, and 5.7g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID - A PRESERVATIVE], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), GLYCERIN, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID - A PRESERVATIVE), PEANUT BUTTER, GUM ARABIC, MALTODEXTRIN, SALT, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), NATURAL FLAVOR (CONTAINS PEANUTS), SEA SALT, COLOR (CARAMEL), ALMOND BUTTER (ALMOND BUTTER), CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.1.
Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts contains 60.0g carbs, 20.0g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars, Peanuts compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.