Blood Sugar Impact of Pepperoni Pizza, Pepperoni
Pepperoni Pizza, Pepperoni has a BSI score of 74.6, indicating substantial blood sugar impact. Contains 41.0g carbs, 4.0g sugar, 2.0g fiber, 18.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingPepperoni pizza, pepperoni contains 41.0g of carbs, 4.0g of sugar, 18.0g of protein, 20.0g of fat, and 2.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Pepperoni pizza, pepperoni contains 26.3g of carbs, 2.6g of sugar, and 1.3g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, BEER [WATER, BARLEY, MALT, CORN, MALTOSE YEAST, HOPS], RYE FLOUR, SOYBEAN OIL YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], VINEGAR, OAT BRAN, SALT, ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL], CULTURED WHEY, WHEY, SEASONING [FRACTIONATED COCONUT OIL, FLAVORS, ETHYL ALCOHOL, TRIETHYL CITRATE, AND PROPYLENE GLYCOL], MOLASSES, SEASONING [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE (A PROCESSING AID), LACTIC ACID, ACETIC ACID], SOY LECITHIN AND CANOLA OIL DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), BEER CHEESE SAUCE (WATER BEER CHEESE SEASONING [WHEY, MODIFIED CORN STARCH, BEER FLAVOR {MALTODEXTRIN, BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST)}, CREAMER POWDER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES), SALT, NATURAL FLAVORS, TORULA YEAST, SUGAR, ONION POWDER. EXTRACTIVES OF ANNATTO AND TURMERIC]), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PARIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN: DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), DICED PROVOLONE CHEESE (PASTEURIZED MLK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED COW'S MILK CHEESE CULTURES, SALT, RENNET]).
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperoni Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 74.6.
Pepperoni Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 74.6. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza, Pepperoni contains 26.3g carbs, 2.6g sugars, 1.3g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.