Blood Sugar Impact of Pesto & Mozzarella Chicken Cutlets
Pesto & Mozzarella Chicken Cutlets has a BSI score of 28.8, indicating moderate blood sugar impact. Contains 24.0g carbs, 3.0g sugar, 9.0g fiber, 13.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingPesto & mozzarella chicken cutlets contains 24.0g of carbs, 3.0g of sugar, 13.0g of protein, 14.0g of fat, and 9.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 9.0g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pesto & mozzarella chicken cutlets contains 20.0g of carbs, 2.5g of sugar, and 7.5g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (36%), WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MEDIUM FAT SOFT CHEESE [BUTTERMILK, CREAM, SALT, LACTIC ACID], WATER, MOZZARELLA CHEESE [MILK, POTATO STARCH (ANTICAKING AGENT), SALT, STARTER CULTURE, COAGULANT], SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH, GREEN PESTO [BASIL, SUNFLOWER OIL, CHEESE, GARLIC, SALT, ASCORBIC ACID (ANTIOXIDANT)] CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION POWDER, SAGE, SUGAR), DURUM WHEAT SEMOLINA, SALT, CANOLA OIL, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pesto & Mozzarella Chicken Cutlets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto & Mozzarella Chicken Cutlets is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 28.8.
Pesto & Mozzarella Chicken Cutlets has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Pesto & Mozzarella Chicken Cutlets contains 20.0g carbs, 2.5g sugars, 7.5g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto & Mozzarella Chicken Cutlets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto & Mozzarella Chicken Cutlets compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.