Blood Sugar Impact of Pf Changs Pork And Leek Dumplings, 12.5 Oz
Pf Changs Pork And Leek Dumplings, 12.5 Oz has a BSI score of 42.9, indicating significant blood sugar impact. Contains 23.0g carbs, 3.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 101.0g servingPf changs pork and leek dumplings, 12.5 oz contains 23.0g of carbs, 3.0g of sugar, 6.0g of protein, 9.0g of fat, and 1.0g of fiber per 101.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pf changs pork and leek dumplings, 12.5 oz contains 22.8g of carbs, 3.0g of sugar, and 1.0g of fiber per 101.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 101.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUMPLINGS (FILLING [PORK, GREEN CABBAGE, LEEKS, PORK FAT, GREEN ONIONS, EGG WHITES {EGG WHITES, GUAR GUM, TRIETHYL CITRATE}, CONCENTRATED CHICKEN BROTH, SESAME OIL, GINGER, CORN STARCH, GARLIC, SALT, CORN MALTODEXTRIN, SOYBEAN OIL, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MUSHROOM EXTRACT, RED CHILI PEPPERS, WATER, CITRIC ACID, DISTILLED VINEGAR, XANTHAN GUM], WRAPPER [WHEAT FLOUR, WATER, SALT, SODIUM TRIPOLYPHOSPHATE]), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], WATER, RICE WINE VINEGAR, SUGAR, HOT MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, ARTIFICIAL FLAVOR, CAPSICUM, TURMERIC {COLOR}], GINGER PUREE [GINGER, WATER], SOYBEAN OIL, XANTHAN GUM). CONTAINS: EGG, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pf Changs Pork And Leek Dumplings, 12.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Changs Pork And Leek Dumplings, 12.5 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 42.9.
Pf Changs Pork And Leek Dumplings, 12.5 Oz has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Pf Changs Pork And Leek Dumplings, 12.5 Oz contains 22.8g carbs, 3.0g sugars, 1.0g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Changs Pork And Leek Dumplings, 12.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Changs Pork And Leek Dumplings, 12.5 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.