Blood Sugar Impact of Philly Steak & Cheese Burrito, Philly Steak & Cheese
Philly Steak & Cheese Burrito, Philly Steak & Cheese has a BSI score of 67.6, indicating substantial blood sugar impact. Contains 37.0g carbs, 1.0g sugar, 2.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingPhilly steak & cheese burrito, philly steak & cheese contains 37.0g of carbs, 1.0g of sugar, 14.0g of protein, 10.0g of fat, and 2.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Philly steak & cheese burrito, philly steak & cheese contains 28.9g of carbs, 0.8g of sugar, and 1.6g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL AND/OR SOYBEAN OIL, NON-GMO SUGAR, SEA SALT, YEAST. FILLING: BEEF STEAK STRIPS {BEEF, WATER, LESS THAN 2% SALT, NATURAL FLAVORS, YEAST EXTRACT, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR), SODIUM BICARBONATE}, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUTEED ONION (YELLOW ONION, CANOLA OIL), ROASTED GREEN BELL PEPPER, WATER, CONTAINS 2% OR LESS OF NON-GMO CORNSTARCH, GARLIC POWDER, GREEN CHILE PEPPERS, ONION POWDER, SEA SALT, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Philly Steak & Cheese Burrito, Philly Steak & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice With Shredded Beef
GOYA FOODS, INC.
Roasted Turkey & Vegetables White Meat Turkey Medallions With Honey Glazed Roasted Sweet Potatoes And Green Beans, Roasted Turkey & Vegetables
KRAFT HEINZ FOODS COMPANY
Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef
ATKINS NUTRITIONALS, INC.
Tai Pei, Shrimp Fried Rice
AJINOMOTO FOODS NORTH AMERICA, INC.
Eggplant Parmigiana With Sauce
ROSINA FOOD PRODUCTS, INC.
Pepperoni Pizza Pasta Bake Rigatoni Pasta With Pepperoni And Pizza Topping In Marinara Sauce Topped With Real Mozzarella Cheese, Pepperoni Pizza Pasta Bake
NESTLE USA-FROZEN FOOD DIVISION
Spinach & Feta Cheese Burrito
RICO BRAND
Bbq Seasoned Pulled Pork Meal, Bbq Seasoned
WEGMANS FOOD MARKETS, INC.
Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Steak & Cheese Burrito, Philly Steak & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.6.
Philly Steak & Cheese Burrito, Philly Steak & Cheese has a Blood Sugar Impact (BSI) score of 67.6. Lower scores indicate less impact on blood glucose levels.
Philly Steak & Cheese Burrito, Philly Steak & Cheese contains 28.9g carbs, 0.8g sugars, 1.6g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Steak & Cheese Burrito, Philly Steak & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Steak & Cheese Burrito, Philly Steak & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.