Blood Sugar Impact of Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple
Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 12.0g carbs, 10.0g sugar, 13.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingPineapple 4% fruit on the bottom small curd cottage cheese, pineapple contains 12.0g of carbs, 10.0g of sugar, 13.0g of protein, 5.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Pineapple 4% fruit on the bottom small curd cottage cheese, pineapple contains 8.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. PINEAPPLE FRUIT BASE: PINEAPPLES, WATER, CRYSTALLINE FRUCTOSE, CORN STARCH, NATURAL FLAVORS AND CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Queso Fresco White Soft Cheese, Original
2% Lowfat Cottage Cheese Small Curd
KRAFT HEINZ FOODS COMPANY
Dietz & Watson, Horseradish Cheddar Cheese
DIETZ & WATSON INC.
French Onion Havarti Cheese, Onion
EMMI ROTH USA, INC.
White Cheese
KRINOS FOODS INC.
Mozzarella Fresh Cheese, Mozzarella
WAL-MART STORES, INC.
Ultra Thin Provolone Cheese Slices
DUTCH FARMS INC.
Little Cheese Spread, Garden Salsa
SAVENCIA CHEESE USA LLC
Red Leicester With Chillies & Crushed Pepper
TRUE NORTH GEAR, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple is a food product in the cheese category with a Blood Sugar Impact score of 23.5.
Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple contains 8.0g carbs, 6.7g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple compares to similar foods. You can also explore other foods in the cheese category for alternatives.