Blood Sugar Impact of Poppy Hamantashen (Fruit Tarts)
Poppy Hamantashen (Fruit Tarts) has a BSI score of 26.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 5.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPoppy hamantashen (fruit tarts) contains 15.0g of carbs, 5.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Poppy hamantashen (fruit tarts) contains 53.6g of carbs, 17.9g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UN-BLEACHED AND UN-BROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, PURE CANE SUGAR, EGGS, CANOLA OR SOYBEAN OIL, FILTERED WATER, POPPY JAM (POPPY SEEDS, SUGAR, CORN SYRUP, HONEY, APRICOT JAM, PECTIN, LOCUST BEAN GUM, CITRIC ACID), NATURAL VANILLA FLAVOR, NATURAL FLAVORS, SALT, TURMERIC (SPICE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Poppy Hamantashen (Fruit Tarts) based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poppy Hamantashen (Fruit Tarts) is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 26.4.
Poppy Hamantashen (Fruit Tarts) has a Blood Sugar Impact (BSI) score of 26.4. Lower scores indicate less impact on blood glucose levels.
Poppy Hamantashen (Fruit Tarts) contains 53.6g carbs, 17.9g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poppy Hamantashen (Fruit Tarts) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poppy Hamantashen (Fruit Tarts) compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.