Blood Sugar Impact of Pork And Shrimp Shumai
Pork And Shrimp Shumai has a BSI score of 64.1, indicating substantial blood sugar impact. Contains 33.0g carbs, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 193.0g servingPork and shrimp shumai contains 33.0g of carbs, 0g of sugar, 21.0g of protein, 10.0g of fat, and 0g of fiber per 193.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 21.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pork and shrimp shumai contains 17.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 193.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAPPER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCEIRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH, LESS THAT 2% OF WHEAT FLUTEN, EGG YOLK, EGG WHITE, SALT, SORBITOL DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), EGGSHADE COLOR (WATER, PROPYLENE GYLCOL YELLOW #5, YELLOW #6, RED #40)), FILLING (GROUND PORK, SHRIMP (SHRIMPSODIUM TRIPHOLYPHOSPHATE, WATER, SALT), WATER, LESS THAN 2% OF CORNSTARCH, MONOSODIUM GLUTAMATE, SALT, SUGAR, SOYBEAN OIL SESAME OIL WHITE PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT SODIUM BENZOATE, GARLIC POWDER, DISODIUM 5'-INOSINATE, DISOLIUM 5'GUANYLATE), YUMMI PONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, SESAME OIL SALT.SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pork And Shrimp Shumai based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork And Shrimp Shumai is a food product in the other deli category with a Blood Sugar Impact score of 64.1.
Pork And Shrimp Shumai has a Blood Sugar Impact (BSI) score of 64.1. Lower scores indicate less impact on blood glucose levels.
Pork And Shrimp Shumai contains 17.1g carbs, 0g sugars, 0g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork And Shrimp Shumai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork And Shrimp Shumai compares to similar foods. You can also explore other foods in the other deli category for alternatives.