Blood Sugar Impact of Powdered Donut Holes, Powdered
Powdered Donut Holes, Powdered has a BSI score of 44.2, indicating significant blood sugar impact. Contains 24.0g carbs, 11.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingPowdered donut holes, powdered contains 24.0g of carbs, 11.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Powdered donut holes, powdered contains 50.0g of carbs, 22.9g of sugar, and 2.1g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE AND SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CELLULOSE GUM, EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, HYDROGENATED COTTONSEED OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SOY LECITHIN, SPICE, TITANIUM DIOXIDE (COLOR), WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Powdered Donut Holes, Powdered based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cranberry Flavor Snowflake Cake, Cranberry
KTM SERVICES, INC.
Yellow Mini Celebration Cupcakes With Vanilla & Chocolate Buttercreme Icing, Yellow With Vanilla & Chocolate Buttercreme Icing
MEIJER, INC.
Sweet Ali's, Lemon Blueberry Pound Cake
SWEET ALI'S GLUTEN FREE BAKERY
Sugared Donuts, Sugared
BIMBO BAKERIES USA, INC.
Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache, Mint Chocolate
TARGET STORES
Happy Camper Cakes
MCKEE FOODS CORPORATION
Soft & Chewy Marshmallow Treats
MCKEE FOODS CORPORATION
Sea Salt Caramel Frosted Cake With A Salted Caramel Topping & Creamy Filling, Sea Salt Caramel
HOSTESS BRANDS, LLC
Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Donut Holes, Powdered is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 44.2.
Powdered Donut Holes, Powdered has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Powdered Donut Holes, Powdered contains 50.0g carbs, 22.9g sugars, 2.1g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powdered Donut Holes, Powdered into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powdered Donut Holes, Powdered compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.