Blood Sugar Impact of Private Selection, Spiced Apple Loose Granola
Private Selection, Spiced Apple Loose Granola has a BSI score of 70.9, indicating substantial blood sugar impact. Contains 42.0g carbs, 15.0g sugar, 5.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingPrivate selection, spiced apple loose granola contains 42.0g of carbs, 15.0g of sugar, 7.0g of protein, 8.0g of fat, and 5.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 15.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Private selection, spiced apple loose granola contains 67.7g of carbs, 24.2g of sugar, and 8.1g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, CARAMEL (MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE AND POTASSIUM SORBATE AS PRESERVATIVES), MAPLE SYRUP, EXTRA VIRGIN OLIVE OIL, AGAVE NECTAR, BROWN SUGAR, DRIED APPLES, SEA SALT, CINNAMON. NUTMEG. GINGER, CLOVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Private Selection, Spiced Apple Loose Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Moonglow Cereal, Honey Moonglow
POST CONSUMER BRANDS, LLC
Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate
INTERNATIONAL MARKETING SYSTEMS, INC.
Food Club, Raisin Bran Cereal
TOPCO ASSOCIATES, INC.
Sweetened Corn Frosted Flakes Cereal, Sweetened Corn Flakes
WEGMANS FOOD MARKETS, INC.
Peanut Butter Banana Whole Cacao Granola, Peanut Butter Banana
BLUE STRIPES LLC
Oats & Quinoa Crumble With Granola & Brown Sugar
MAGI FOODS LLC
Purely O's Cereal, Purely O's
SMALL PLANET FOODS, INC.
Strawberry Vanilla Flavored Granola, Strawberry Vanilla
NATGOOD OPERATION LLC
Crunchy Rice Squares
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Private Selection, Spiced Apple Loose Granola is a food product in the cereal category with a Blood Sugar Impact score of 70.9.
Private Selection, Spiced Apple Loose Granola has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Private Selection, Spiced Apple Loose Granola contains 67.7g carbs, 24.2g sugars, 8.1g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Private Selection, Spiced Apple Loose Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Private Selection, Spiced Apple Loose Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.