Blood Sugar Impact of Protein Bar
Protein Bar has a BSI score of 49.9, indicating significant blood sugar impact. Contains 30.0g carbs, 22.0g sugar, 3.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingProtein bar contains 30.0g of carbs, 22.0g of sugar, 20.0g of protein, 8.0g of fat, and 3.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 22.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Protein bar contains 44.1g of carbs, 32.4g of sugar, and 4.4g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC EVAPORATED CANE JUICE, ORGANIC PALM KERNEL OIL, ORGANIC ROLLED OATS, ALMOND BUTTER, DRY ROASTED ALMONDS, VEGETABLE GLYCERIN, ORGANIC SOY FLOUR, ORGANIC QUINOA, ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), RICE STARCH, ORGANIC VANILLA FLAVOR, ORGANIC MILLED FLAXSEED, ORGANIC OAT FIBER, NATURAL FLAVORS, SOY LECITHIN, SALT. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, PHYTONADIONE (VITAMIN K1), BIOTIN, NIACINAMIDE (VIT. B3), CALCIUM PANTHENATE, CALCIUM PANTOETHNATE (VIT. B), POTASSIUM IODIDE, MANGENESE GLUCONATE, COPPER GLUCONATE, SODIUM SELENITE, THIAMIN (VIT. B1), CHROMIUM CHLORIDE, CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, FOLIC ACID (VITAMIN B9), RIBOFLAVIN (VIT. B2), PYRIDONIXE HYDROCHLORIDE (VIT. B6).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Protein Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cashew & Ginger Spice Nuts & Spices
KIND INC.
Chocolate Cream High Protein Bars, Chocolate Cream
BILL BLASS FASHIONS, LLC.
Cherry Flavored Gel, Cherry
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Peanut Butta Pro, Milk Chocolate
EN-R-G FOODS LLC
Granola Cups, Almond Butter Double Chocolate
GENERAL MILLS, INC.
Superfood Seedbar, Cranberry, Almond + Lucuma
HARVEST TIME CHURCH
Granola Bars, Sweet & Salty Nut
GENERAL MILLS, INC.
Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao
MUSE NUTRITION LLC
Cocoa Coconut Soft Baked Bar, Cocoa Coconut
INVENTIVE PRODUCTS LABORATORIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 49.9.
Protein Bar has a Blood Sugar Impact (BSI) score of 49.9. Lower scores indicate less impact on blood glucose levels.
Protein Bar contains 44.1g carbs, 32.4g sugars, 4.4g fiber, and 29.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.