Blood Sugar Impact of Protein Energy Bar, Birthday Cake
Protein Energy Bar, Birthday Cake has a BSI score of 34.8, indicating significant blood sugar impact. Contains 24.0g carbs, 7.0g sugar, 5.0g fiber, 22.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingProtein energy bar, birthday cake contains 24.0g of carbs, 7.0g of sugar, 22.0g of protein, 7.0g of fat, and 5.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 22.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Protein energy bar, birthday cake contains 36.9g of carbs, 10.8g of sugar, and 7.7g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, VEGETABLE OILS (PALM, PALM KERNEL AND SOYBEAN OIL), SOY PROTEIN ISOLATE, MALTITOL, SUGAR, BIRTHDAY CAKE FLAVOR-ETTES (SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, HYDROGENATED PALM OIL, NATURAL FLAVOR, ARTIFICIAL FLAVOR, FD&C RED NO. 40, FD&C YELLOW NO. 6, FD&C BLUE NO. 1, FD&C YELLOW NO. 5), WATER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SALT, SOY LECITHIN, POTASSIUM SORBATE, CITRIC ACID, WHEY, BETA-CAROTENE (COLOR), PINK DRIZZLE COLOR [PALM KERNEL OIL, BEET (COLOR), RICE BRAN EXTRACT, ANNATTO (COLOR), TURMERIC (COLOR)], VITAMIN A PALMITATE, ALMONDS, PEANUTS AND SUCRALOSE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein Energy Bar, Birthday Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Energy Bar, Birthday Cake is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.8.
Protein Energy Bar, Birthday Cake has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Protein Energy Bar, Birthday Cake contains 36.9g carbs, 10.8g sugars, 7.7g fiber, and 33.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Energy Bar, Birthday Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Energy Bar, Birthday Cake compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.