Blood Sugar Impact of Pulled Pork With Green Beans & "Fried" Riced Cauliflower
Pulled Pork With Green Beans & "Fried" Riced Cauliflower has a BSI score of 13.3, indicating low blood sugar impact. Contains 11.0g carbs, 4.0g sugar, 4.1g fiber, 34.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 319.0g servingPulled pork with green beans & "fried" riced cauliflower contains 11.0g of carbs, 4.0g of sugar, 34.0g of protein, 23.0g of fat, and 4.1g of fiber per 319.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 34.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Pulled pork with green beans & "fried" riced cauliflower contains 3.5g of carbs, 1.3g of sugar, and 1.3g of fiber per 319.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NATURAL PULLED PORK, GREEN BEANS OREGANATO (GREEN BEANS, SCALLIONS, CANOLA/OLIVE OIL, OREGANO, CHILI POWDER [PAPRIKA, GARLIC POWDER, OREGANO, CAYENNE PEPPER, SALT, DEXTROSE, SUNFLOWER OIL AND SILICON DIOXIDE AS AN ANTI-CAKING AGENT]), FRIED RICE CAULIFLOWER (RICED CAULIFLOWER, WATER, DICED GREEN PEPPER, RED ONIONS, TOMATO PASTE [NOT LESS THAN 28% NTSS], GROUND CUMIN, ONION POWDER, GARLIC POWDER, BLACK PEPPER), TOMATO SALSA (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DICED GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], DICED CELERY, DICED ONIONS, CILANTRO, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], LIME JUICE FROM CONCENTRATE, BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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Acidifier
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CITRIC ACID
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🍭
Added Sugar
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DEXTROSE
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🫧
Fat
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OIL*
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High GI Carb
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DEXTROSE
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Natural
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SALT
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Preservative
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CITRIC ACID
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Refined Fat
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OIL*
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Seasoning
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SALT
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Food Tags
These tags help categorize Pulled Pork With Green Beans & "Fried" Riced Cauliflower based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulled Pork With Green Beans & "Fried" Riced Cauliflower is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 13.3.
Pulled Pork With Green Beans & "Fried" Riced Cauliflower has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Pulled Pork With Green Beans & "Fried" Riced Cauliflower contains 3.5g carbs, 1.3g sugars, 1.3g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulled Pork With Green Beans & "Fried" Riced Cauliflower into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulled Pork With Green Beans & "Fried" Riced Cauliflower compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.