Blood Sugar Impact of Chicken Enchilada Suiza
Chicken Enchilada Suiza has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 54.0g carbs, 6.0g sugar, 2.1g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingChicken enchilada suiza contains 54.0g of carbs, 6.0g of sugar, 15.0g of protein, 15.0g of fat, and 2.1g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 15.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Chicken enchilada suiza contains 20.6g of carbs, 2.3g of sugar, and 0.8g of fiber per 262.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE MIX (COOKED LONG GRAIN PARBOILED WHITE RICE, PEPPER BASE [POBLANO PEPPERS, SAUTEED ONION {ONION, SOYBEAN OIL, CITRIC ACID}, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, GARLIC {GARLIC, SOYBEAN OIL, CITRIC ACID}, CHICKEN FAT, YEAST EXTRACT, CILANTRO, PARSLEY, GREEN BELL PEPPER POWDER, POTATO FLOUR, FLAVOR, WHEY, ONION POWDER, SUGAR, SPICE, CARROT POWDER], ROASTED BELL PEPPER BASE [ROASTED GREEN BELL PEPPERS, SUGAR, SALT, POTATO FLOUR, GREEN BELL PEPPER POWDER, CORN OIL, FLAVOR {CONTAINS SMOKE}], GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, SALT), TOMATILLO CREAM SAUCE (TOMATILLO [GREEN TOMATILLOS, CITRIC ACID], CREAM [CREAM, CARRAGEENAN], ROASTED GREEN POBLANO CHILI PEPPER, WATER, ONION PUREE [ONION, DRIED CANE SYRUP, SEA SALT], BUTTER [PASTEURIZED CREAM, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, SALT, DRIED SOUR CREAM [SOUR CREAM {CULTURED CREAM, NONFAT MILK}], GARLIC [GARLIC, CITRIC ACID], CILANTRO, SPICES), CHICKEN ENCHILADA (FILLING: COOKED CHICKEN [CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE, SPICE], ONION, SOYBEAN OIL, WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC], GARLIC [GARLIC, CITRIC ACID], SPICE. TORTILLA: WHITE CORN COOKED WITH LIME-WATER, CELLULOSE GUM, WATER), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO EXTRACT [COLOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchilada Suiza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada Suiza is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken Enchilada Suiza has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada Suiza contains 20.6g carbs, 2.3g sugars, 0.8g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Suiza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada Suiza compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.