Blood Sugar Impact of Pumpkin Spice Empanadas, Pumpkin Spice
Pumpkin Spice Empanadas, Pumpkin Spice has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 58.0g carbs, 20.0g sugar, 3.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 141.0g servingPumpkin spice empanadas, pumpkin spice contains 58.0g of carbs, 20.0g of sugar, 7.0g of protein, 16.0g of fat, and 3.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Pumpkin spice empanadas, pumpkin spice contains 41.1g of carbs, 14.2g of sugar, and 2.1g of fiber per 141.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), SUGAR, WATER, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), STABILIZER BLEND (CORN STARCH, METHYLCELLULOSE, EGG WHITE, XANTHAN GUM, GUAR GUM), ORGANIC SOYBEAN OIL, GROUND CINNAMON, SEA SALT, NATURAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, CORN SYRUP SOLIDS, CARAMEL COLOR), GROUND GINGER, GROUND NUTMEG.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpkin Spice Empanadas, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Empanadas, Pumpkin Spice is a food product in the other frozen desserts category with a Blood Sugar Impact score of 100.0.
Pumpkin Spice Empanadas, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Empanadas, Pumpkin Spice contains 41.1g carbs, 14.2g sugars, 2.1g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Empanadas, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Empanadas, Pumpkin Spice compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.