Blood Sugar Impact of Pumpkin Spice Mini Donuts, Pumpkin Spice
Pumpkin Spice Mini Donuts, Pumpkin Spice has a BSI score of 86.5, indicating very substantial blood sugar impact. Contains 47.0g carbs, 21.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingPumpkin spice mini donuts, pumpkin spice contains 47.0g of carbs, 21.0g of sugar, 4.0g of protein, 16.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Pumpkin spice mini donuts, pumpkin spice contains 55.3g of carbs, 24.7g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), CINNAMON SUGAR COATING (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], CINNAMON, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, SOYBEAN OIL, GLYCERINE, CORN SYRUP SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVORS, BLEACHED WHEAT FLOUR, WHEAT STARCH, CINNAMON, SPICES, DEXTROSE, SOY LECITHIN, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, MOLASSES, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, XANTHAN GUM, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, CORN DEXTRIN, FD&C YELLOW #6, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE POTASSIUM SORRATE AND SORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpkin Spice Mini Donuts, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Powdered Strawberry Paczki Donuts, Powdered Strawberry Paczki
HERMAN SEEKAMP, INC.
Sweet Potato Pie, Sweet Potato
PATTI'S GOOD LIFE
Santa Crispy Rice Treats Kit, Santa Crispy Rice Treats
TARGET STORES
Zebra Cake
MCKEE FOODS CORPORATION
Sugar Free Mini Lemon Bundt Cake, Lemon Bundt
J&J SNACK FOODS CORP
Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing
WAL-MART STORES, INC.
Cinnamon Roll, Cherry
THE KROGER CO.
Danish Butter Cake, Danish Butter
CAFE VALLEY INC
Espresso Irish Cream White Cake With Flavored Icing, Espresso Irish Cream
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Mini Donuts, Pumpkin Spice is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 86.5.
Pumpkin Spice Mini Donuts, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 86.5. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Mini Donuts, Pumpkin Spice contains 55.3g carbs, 24.7g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Mini Donuts, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Mini Donuts, Pumpkin Spice compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.