Blood Sugar Impact of Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 18.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, OAT BRAN CONCENTRATE, OAT FLOUR, RICE FLOUR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CALCIUM DISODIUM EDTA [A PRESERVATIVE], ANNATTO COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), POLYDEXTROSE, DRIED PUREED BANANAS, MODIFIED FOOD STARCH, GLYCERIN, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, SALT, SORBITOL, SODIUM BICARBONATE, CORN FLOUR, MALTED BARLEY FLOUR, SODIUM ALGINATE, MALIC ACID, ENZYME MODIFIED SOY PROTEIN, TOCOPHEROLS, TRICALCIUM PHOSPHATE, NIACINAMIDE (ONE OF THE B VITAMINS), ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), REDUCED IRON, TRISODIUM PHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BHT (PRESERVATIVE), FOLIC ACID (ONE OF THE B VITAMINS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 74.4.
Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box has a Blood Sugar Impact (BSI) score of 74.4. Lower scores indicate less impact on blood glucose levels.
Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box contains 71.7g carbs, 30.0g sugars, 8.3g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.