Blood Sugar Impact of Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box
QUAKER STILA STRAWBERRY CRISPY OAT COOKIE BARS (6-0.91 OZ) 5.5 OUNCE 6 COUNT BAG IN BOX has a BSI score of 31.3, indicating significant blood sugar impact. Contains 19.0g carbs, 8.0g sugar, 3.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingQuaker stila strawberry crispy oat cookie bars (6-0.91 oz) 5.5 ounce 6 count bag in box contains 19.0g of carbs, 8.0g of sugar, 2.0g of protein, 1.5g of fat, and 3.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Quaker stila strawberry crispy oat cookie bars (6-0.91 oz) 5.5 ounce 6 count bag in box contains 73.1g of carbs, 30.8g of sugar, and 11.5g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT FILLING (INVERT SUGAR SYRUP, SUGAR, APPLE POWDER, SORBITOL, FOOD STARCH-MODIFIED, DEXTROSE, GLYCERIN, STRAWBERRY PUREE, MALTODEXTRIN, CITRIC ACID, PECTIN, SALT, SODIUM CITRATE, CARAMEL COLOR, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], FD&C RED 40, FD&C YELLOW 5), WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, MOLASSES, HONEY), SUGAR, PALM OIL (WITH TBHQ [PRESERVATIVE]), WHOLE GRAIN ROLLED OATS, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, WHEAT BRAN, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, WHEAT GERM, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, CARAMEL COLOR, YEAST, ROSEMARY EXTRACT (PRESERVATIVE), ENZYMES, SOYBEAN OIL, SODIUM METABISULFITE, ZINC OXIDE, XANTHAN GUM, ASCORBYL PALMITATE, TOCOPHEROLS. CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF EGG, COCONUT, PEANUTS AND OTHER TREE NUTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 31.3.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box contains 73.1g carbs, 30.8g sugars, 11.5g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.