Blood Sugar Impact of Queso & Roasted Vegetables Artisan Pizza With Monterey Jack And Smoked Gouda Cheeses, Red & Green Peppers, Onions, Poblano Peppers, Onions, Poblano Peppers And Taco Seasoning With A Creamy Cheese Sauce On A Crispy Crust

Q: Is Queso & Roasted Vegetables Artisan Pizza With Monterey Jack And Smoked Gouda Cheeses, Red & Green Peppers, Onions, Poblano Peppers, Onions, Poblano Peppers And Taco Seasoning With A Creamy Cheese Sauce On A Crispy Crust, Queso & Roasted Vegetables suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Queso & Roasted Vegetables Artisan Pizza With Monterey Jack And Smoked Gouda Cheeses, Red & Green Peppers, Onions, Poblano Peppers, Onions, Poblano Peppers And Taco Seasoning With A Creamy Cheese Sauce On A Crispy Crust, Queso & Roasted Vegetables in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Queso & Roasted Vegetables Artisan Pizza With Monterey Jack And Smoked Gouda Cheeses, Red & Green Peppers, Onions, Poblano Peppers, Onions, Poblano Peppers And Taco Seasoning With A Creamy Cheese Sauce On A Crispy Crust, Queso & Roasted Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Queso & Roasted Vegetables Artisan Pizza With Monterey Jack And Smoked Gouda Cheeses, Red & Green Peppers, Onions, Poblano Peppers, Onions, Poblano Peppers And Taco Seasoning With A Creamy Cheese Sauce On A Crispy Crust, Queso & Roasted Vegetables compare to other foods?

Use our comparison tool to see how Queso & Roasted Vegetables Artisan Pizza With Monterey Jack And Smoked Gouda Cheeses, Red & Green Peppers, Onions, Poblano Peppers, Onions, Poblano Peppers And Taco Seasoning With A Creamy Cheese Sauce On A Crispy Crust, Queso & Roasted Vegetables compares to similar foods. You can also explore other foods in the pizza category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Target Stores Branded

BSI: 46 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	142.0g	Measurement baseline	—
Carbohydrates	37.0g	Raises blood sugar	74.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	34.0g	Digestible carbs	68.0
Protein	14.0g	Moderates impact	-1.3
Fat	13.0g	Slows digestion	-0.9
Total Blood Sugar Impact			46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 142.0g serving

Nutrient	Amount per serving
Carbs	37.0g
Sugars	3.0g
Fiber	3.0g
Protein	14.0g
Fat	13.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 142.0 GRMg

Calories 329

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 7.0g 35%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%

Sodium 759.7mg 33%

Total Carbohydrates 37.0g 13%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 299.6mg 23%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SPROUTED WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHEAT GLUTEN, SUGAR, FERMENTED WHEAT FLOUR, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT STARCH, WHEAT FLOUR, ENZYMES), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORN STARCH, NONFAT DRY MILK, COCONUT OIL, CONTAINS 2% OR LESS OF SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CITRATE, YEAST EXTRACT, ACETIC ACID, MONOGLYCERIDES, NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SOYBEAN OIL, MALTODEXTRIN, ANNATTO [COLOR], XANTHAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVORS), ROASTED RED BELL PEPPERS, ROASTED GREEN BELL PEPPERS, RED ONION, TOMATO SAUCE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF ROASTED POBLANO PEPPERS, TACO SEASONING (ONION, WHEY, SPICES [INCLUDING CUMIN, RED PEPPER, AND OREGANO], SALT, CHILI PEPPER, PAPRIKA, GARLIC, MODIFIED POTATO STARCH AND CITRIC ACID).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 12% DV

Minerals

Calcium 21% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID LACTIC ACID
🍭 Added Sugar	SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE MILK SALT
🧪 Preservative	CITRIC ACID LACTIC ACID
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Queso & Roasted Vegetables Artisan Pizza With Monterey Jack And Smoked Gouda Cheeses, Red & Green Peppers, Onions, Poblano Peppers, Onions, Poblano Peppers And Taco Seasoning With A Creamy Cheese Sauce On A Crispy Crust, Queso & Roasted Vegetables based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2659298

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management