Blood Sugar Impact of Raising Cinnamon English Muffins
Raising Cinnamon English Muffins has a BSI score of 70.5, indicating substantial blood sugar impact. Contains 38.0g carbs, 10.0g sugar, 2.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingRaising cinnamon english muffins contains 38.0g of carbs, 10.0g of sugar, 7.0g of protein, 1.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Raising cinnamon english muffins contains 53.5g of carbs, 14.1g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, CREAM YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: SALT, SOYBEAN OIL, CINNAMON, DOUGH IMPROVER (WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, GURA GUM, DATEM, MONO-DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AND CALCIUM PEROXIDE), FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOY LECHITHIN, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Raising Cinnamon English Muffins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sourdough Square Bread
FLOWERS FOODS, INC.
Mini Baguette
WHEATLESS IN SEATTLE LLC
Extra Sour Sliced French Bread, Extra Sour
COLOMBO BAKING CO. INC.
Mini Bagels, S'mores
BIMBO BAKERIES USA, INC.
Soft Rye Seeded Bread
BIMBO BAKERIES USA, INC.
Calise Bakery Split Sub Rolls, 15 Oz
CALISE & SONS BAKERY INC.
Brioche Buns, Brioche
2178 KENSINGTON AVE., INC.
Deli Style Plain Rye Bread, Deli Style
BIG Y FOODS, INC.
Simple Truth, Organic Multi Seed Bread
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raising Cinnamon English Muffins is a food product in the breads & buns category with a Blood Sugar Impact score of 70.5.
Raising Cinnamon English Muffins has a Blood Sugar Impact (BSI) score of 70.5. Lower scores indicate less impact on blood glucose levels.
Raising Cinnamon English Muffins contains 53.5g carbs, 14.1g sugars, 2.8g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raising Cinnamon English Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raising Cinnamon English Muffins compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.