Blood Sugar Impact of Raspberry Filled Donuts
Raspberry Filled Donuts has a BSI score of 65.2, indicating substantial blood sugar impact. Contains 34.0g carbs, 16.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingRaspberry filled donuts contains 34.0g of carbs, 16.0g of sugar, 2.0g of protein, 19.0g of fat, and 0.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Raspberry filled donuts contains 43.6g of carbs, 20.5g of sugar, and 0.0g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, PURE CANE SUGAR, TALLOW WITH MIXED TOCOPHEROLS, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONCENTRATE (SOY FLOUR, SALT, MONOGLYCERIDES, GLUTEN, WHEAT FLOUR, LECITHIN, CALCIUM PROPIONATE, GUAR GUM, SOY OIL, MALTODEXTRIN, XANTHAN GUM, ASCORBIC ACID, AMYLASE). FILLING: CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE, SALT, RED #40. GLAZE: CONFECTIONERS SUGAR, WATER, PURE CANE SUGAR, GLAZE STABILIZER (MALTODEXITRIN, AGAR, SALT, LOCUST BEAN GUM, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOYBEAN LECITHIN), NATURAL AND ARTIFICIAL BUTTER AND VANILLA FLAVORS, CORNSTARCH, NATURAL MIXED TOCOPHEROLS, DRY MILK INGREDIENTS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Raspberry Filled Donuts based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Filled Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 65.2.
Raspberry Filled Donuts has a Blood Sugar Impact (BSI) score of 65.2. Lower scores indicate less impact on blood glucose levels.
Raspberry Filled Donuts contains 43.6g carbs, 20.5g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Filled Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Filled Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.