Blood Sugar Impact of Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha
Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha has a BSI score of 40.1, indicating significant blood sugar impact. Contains 26.0g carbs, 16.0g sugar, 5.9g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingRaspberry kombucha organic smoothie bowl, raspberry kombucha contains 26.0g of carbs, 16.0g of sugar, 2.0g of protein, 1.0g of fat, and 5.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 5.9g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Raspberry kombucha organic smoothie bowl, raspberry kombucha contains 11.5g of carbs, 7.1g of sugar, and 2.6g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC INGREDIENTS: BOWL: ORGANIC RASPBERRIES, ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC KOMBUCHA (FILTERED WATER, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURE), COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE, [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM. TOPPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), ORGANIC COCONUT CHIPS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
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🐄
Animal Product
|
CREAM
MILK
|
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🔄
Emulsifier
|
GUM*
|
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🫧
Fat
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OIL*
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⬜
Filler
|
GUM*
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🍚
High GI Carb
|
SUGAR
|
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🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
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💪
Protein
|
CREAM
MILK
|
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
SEA SALT
|
Food Tags
These tags help categorize Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 40.1.
Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha contains 11.5g carbs, 7.1g sugars, 2.6g fiber, and 0.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.