Blood Sugar Impact of Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes
RED WINE-BRAISED BEEF WITH VEGETABLES & MASHED POTATOES, VEGETABLES & MASHED POTATOES has a BSI score of 31.3, indicating significant blood sugar impact. Contains 18.0g carbs, 4.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingRed wine-braised beef with vegetables & mashed potatoes, vegetables & mashed potatoes contains 18.0g of carbs, 4.0g of sugar, 11.0g of protein, 18.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Red wine-braised beef with vegetables & mashed potatoes, vegetables & mashed potatoes contains 7.1g of carbs, 1.6g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES: WATER, HALF & HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), DEHYDRATED POTATO FLAKES, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, ONION POWDER. SAUCE: WATER, SALTED BURGUNDY (WINE GRAPES, SALT), CELERY, TURNIPS, CARROTS, CONCENTRATED BEEF STOCK (BEEF STOCK CONCENTRATE, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, BEEF FAT, MODIFIED CORNSTARCH, SALT, GELATIN, BEEF STOCK, NATURAL FLAVOR, 2% OR LESS OF SUGAR, CORN OIL), RED ONIONS, LEEKS, MODIFIED CORNSTARCH, POTATO STARCH, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARLIC IN WATER (GARLIC, WATER), COCOA POWDER, SPICES, GARLIC POWDER, ONION POWDER, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF SALT, SEA SALT, SUGAR, VINEGAR, RICE STARCH, DRIED ORANGE PULP, YEAST EXTRACT, CORNSTARCH, BEEF STOCK, DRIED ONION, DRIED CARROTS, MUSHROOM POWDER, OLIVE OIL, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.3.
Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes contains 7.1g carbs, 1.6g sugars, 0.8g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.