Blood Sugar Impact of Redi Serve, Chicken & Cheddar Cheese Nibblers
REDI-SERVE, CHICKEN & CHEDDAR CHEESE NIBBLERS has a BSI score of 22.6, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 2.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingRedi-serve, chicken & cheddar cheese nibblers contains 14.0g of carbs, 1.0g of sugar, 10.0g of protein, 16.0g of fat, and 2.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Redi-serve, chicken & cheddar cheese nibblers contains 18.2g of carbs, 1.3g of sugar, and 2.6g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES), WATER, CHICKEN SKINS, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, SORBIC ACID, ANNATTO COLORING), TEXTURED SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED CHEDDAR CHEESE (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Redi Serve, Chicken & Cheddar Cheese Nibblers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Redi Serve, Chicken & Cheddar Cheese Nibblers is a food product in the cooked & prepared category with a Blood Sugar Impact score of 22.6.
Redi Serve, Chicken & Cheddar Cheese Nibblers has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.
Redi Serve, Chicken & Cheddar Cheese Nibblers contains 18.2g carbs, 1.3g sugars, 2.6g fiber, and 13.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Redi Serve, Chicken & Cheddar Cheese Nibblers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Redi Serve, Chicken & Cheddar Cheese Nibblers compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.