Blood Sugar Impact of Reuben Puff
Reuben Puff has a BSI score of 83.3, indicating very substantial blood sugar impact. Contains 43.0g carbs, 4.0g sugar, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingReuben puff contains 43.0g of carbs, 4.0g of sugar, 12.0g of protein, 20.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Reuben puff contains 25.3g of carbs, 2.4g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: FLOUR (WHEAT FLOUR, BARLEY FLOUR, WATER PALM OIL, BAKING POWDER, SALT. FILLING THOUSAND ISLAND DRESSING (KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), YOGURT (CULTURED LOW FAT MILK, FOOD STARCH-MODIFIED, GELATIN, POTASSIUM SORBATE), MAYONNAISE (WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID AND CALCIUM DISODIUM EDTA, NATURAL FLAVOR, VITAMIN E), RELISH (CUCUMBERS, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, XANTHAN GUM, RED PEPPERS, ALUM, TURMERIC, 1/10 OF 1% BENZOATE OF SODA)), COOKED CORNED BEEF BRISKET (BEEF CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, SODIUM PHOSPHATE, GARLIC, FLAVORINGS, SODIUM ERYTHORBATE), SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM) POTASSIUM SORBATE) SWISS CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE, AND SODIUM BISULFITE [PRESERVATIVES]), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC, TARTARIC ACID, SPICES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Reuben Puff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reuben Puff is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 83.3.
Reuben Puff has a Blood Sugar Impact (BSI) score of 83.3. Lower scores indicate less impact on blood glucose levels.
Reuben Puff contains 25.3g carbs, 2.4g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reuben Puff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reuben Puff compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.