Pickles, Olives, Peppers & Relishes

Blood Sugar Impact of Roasted Corn Salad With Pulled Pork & Bbq Drizzle

Roasted Corn Salad With Pulled Pork & Bbq Drizzle
57

Roasted Corn Salad With Pulled Pork & Bbq Drizzle has a BSI score of 56.8, indicating substantial blood sugar impact. Contains 32.0g carbs, 18.0g sugar, 3.1g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 206.0g serving

Roasted corn salad with pulled pork & bbq drizzle contains 32.0g of carbs, 18.0g of sugar, 6.0g of protein, 16.0g of fat, and 3.1g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 32.0g
Sugars 18.0g
Fiber 3.1g
Protein 6.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
57

Roasted corn salad with pulled pork & bbq drizzle contains 15.5g of carbs, 8.7g of sugar, and 1.5g of fiber per 206.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 206.0 GRMg

Calories 309

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 640.7mg 28%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.1mg 3%
Iron 1.1mg 6%
Potassium 309.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS), CREAMY CHILI LIME DRESSING (WATER, SOYBEAN OIL, SUGAR, LIME JUICE CONCENTRATE, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, DRIED RED PEPPER, ACACIA GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, LIME OIL), FIRE ROASTED CORN, SEASONED PULLED PORK (PORK, WATER, SPICES [INCLUDING CHILI PEPPER], LESS THAN 2% NATURAL FLAVORS, SALT, DEXTROSE, VINEGAR, FLAVORING [NATURAL FLAVORING, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN], YEAST EXTRACT, SODIUM PHOSPHATE, ORANGE JUICE CONCENTRATE), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, DRIED GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICES, CARAMEL COLOR, DRIED GINGER, RED 40), CORNBREAD CROUTON WITH CHEESE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, CORN MEAL, CORN FLOUR, SALT, PALM SHORTENING, CHEDDAR AND MONTEREY CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEAT GLUTEN, HONEY, YEAST, SPICES, NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE, ROSEMARY EXTRACT), POBLANO PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 13% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR* RED 40*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR* RED 40*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Roasted Corn Salad With Pulled Pork & Bbq Drizzle based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676327

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management