Blood Sugar Impact of Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road
Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road has a BSI score of 60.8, indicating substantial blood sugar impact. Contains 32.0g carbs, 25.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingRockin' rocky road chocolate frozen dairy dessert, marshmallow flavored swirls, chocolate flavored dipped almonds, rockin' rocky road contains 32.0g of carbs, 25.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Rockin' rocky road chocolate frozen dairy dessert, marshmallow flavored swirls, chocolate flavored dipped almonds, rockin' rocky road contains 33.7g of carbs, 26.3g of sugar, and 1.1g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHEY, MARSHMALLOW FLAVORED SWIRL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, CHOCOLATE FLAVORED DIPPED ALMONDS (SUGAR, ALMONDS, COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), COCONUT OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclairs
GIANT EAGLE, INC.
Super Premium Ice Cream, Cookies & Cream
YUENGLING'S ICE CREAM CORPORATION
Chocolate Dipped Sundae Cones With Peanuts Vanilla Flavored Ice Cream With Chocolate Flavored Coating And Peanuts In A Sugar Cone, Chocolate Dipped Sundae Cones With Peanuts
HP HOOD LLC
Apple Pie Crunch Ice Cream, Apple Pie Crunch
LOCHMEAD FARMS, INC.
Cherry Lime Fruit Bars, Cherry Lime
WELLS ENTERPRISES, INC.
Mochi Sherbet Bonbons, Mango
G. T. JAPAN, INC.
Brown Butter California Pecan Brown Butter Premium Ice Cream Swirled With Rich Maple Sauce And California Pecans, Brown Butter California Pecan
SUPER STORE INDUSTRIES
Vanilla Bean Ice Cream, Vanilla Bean
WHOLE FOODS MARKET, INC.
Key Lime Pie Premium Ice Cream With Graham Cracker Swirl, Key Lime Pie
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.8.
Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road contains 33.7g carbs, 26.3g sugars, 1.1g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rockin' Rocky Road Chocolate Frozen Dairy Dessert, Marshmallow Flavored Swirls, Chocolate Flavored Dipped Almonds, Rockin' Rocky Road compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.