Frozen Dinners & Entrees

Blood Sugar Impact of Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak

Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak
47

Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak has a BSI score of 47.4, indicating significant blood sugar impact. Contains 26.0g carbs, 5.0g sugar, 1.9g fiber, 18.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 269.0g serving

Salisbury steak in a savory onion gravy with macaroni and cheese, salisbury steak contains 26.0g of carbs, 5.0g of sugar, 18.0g of protein, 7.0g of fat, and 1.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 26.0g
Sugars 5.0g
Fiber 1.9g
Protein 18.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
47

Salisbury steak in a savory onion gravy with macaroni and cheese, salisbury steak contains 9.7g of carbs, 1.9g of sugar, and 0.7g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 269.0 Gg

Calories 239

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 691.3mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 99.5mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI AND CHEESE (WATER, COOKED ENRICHED MACARONI PRODUCT [WATER, ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SKIM MILK, MODIFIED CORN STARCH, WHEY, CHEESE POWDER [A DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MALTODEXTRIN [CORN], SALT, CHEESE FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, SALT], FLAVOR [WATER, CREAM, SALT, BUTTERFAT, NATURAL FLAVOR, XANTHAN GUM], XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, ANNATTO, CITRIC ACID, LACTIC ACID, NATURAL BUTTER FLAVOR, ENZYME-MODIFIED BUTTER, MONO & DIGLYCERIDES, SPICES, ANNATTO EXTRACT [COLOR], DEHYDRATED BUTTER, TURMERIC EXTRACT [COLOR], ANNATTO, TURMERIC), SAUCE (WATER, MUSHROOMS, ONIONS, MODIFIED CORNSTARCH, COOKING BURGUNDY WINE (BURGUNDY WINE, SALT, SULFITES), BEEF, SALT, ONION JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, FLAVORINGS [ONION POWDER, GARLIC POWDER, CELERY POWDER], CORN OIL, XANTHAN GUM, GRANULATED GARLIC, SPICES, NATURAL FLAVORING, ONION POWDER), FULLY COOKED SALISBURY STEAK PATTY MADE WITH BEEF AND PORK (BEEF, PORK, WATER, ONION, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST], SOY PROTEIN CONCENTRATE, SEASONING [MALTODEXTRIN (CORN), HYDROLYZED SOY AND CORN PROTEIN, DRY ONION, DRY GARLIC, FLAVORING, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF ROSEMARY, BEEF EXTRACT, MODIFIED CORN STARCH, RENDERED BEEF FAT, AND SOYBEAN OIL]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 0% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210924

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management