Blood Sugar Impact of Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak
Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak has a BSI score of 47.4, indicating significant blood sugar impact. Contains 26.0g carbs, 5.0g sugar, 1.9g fiber, 18.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingSalisbury steak in a savory onion gravy with macaroni and cheese, salisbury steak contains 26.0g of carbs, 5.0g of sugar, 18.0g of protein, 7.0g of fat, and 1.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Salisbury steak in a savory onion gravy with macaroni and cheese, salisbury steak contains 9.7g of carbs, 1.9g of sugar, and 0.7g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE (WATER, COOKED ENRICHED MACARONI PRODUCT [WATER, ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SKIM MILK, MODIFIED CORN STARCH, WHEY, CHEESE POWDER [A DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MALTODEXTRIN [CORN], SALT, CHEESE FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, SALT], FLAVOR [WATER, CREAM, SALT, BUTTERFAT, NATURAL FLAVOR, XANTHAN GUM], XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, ANNATTO, CITRIC ACID, LACTIC ACID, NATURAL BUTTER FLAVOR, ENZYME-MODIFIED BUTTER, MONO & DIGLYCERIDES, SPICES, ANNATTO EXTRACT [COLOR], DEHYDRATED BUTTER, TURMERIC EXTRACT [COLOR], ANNATTO, TURMERIC), SAUCE (WATER, MUSHROOMS, ONIONS, MODIFIED CORNSTARCH, COOKING BURGUNDY WINE (BURGUNDY WINE, SALT, SULFITES), BEEF, SALT, ONION JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, FLAVORINGS [ONION POWDER, GARLIC POWDER, CELERY POWDER], CORN OIL, XANTHAN GUM, GRANULATED GARLIC, SPICES, NATURAL FLAVORING, ONION POWDER), FULLY COOKED SALISBURY STEAK PATTY MADE WITH BEEF AND PORK (BEEF, PORK, WATER, ONION, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST], SOY PROTEIN CONCENTRATE, SEASONING [MALTODEXTRIN (CORN), HYDROLYZED SOY AND CORN PROTEIN, DRY ONION, DRY GARLIC, FLAVORING, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF ROSEMARY, BEEF EXTRACT, MODIFIED CORN STARCH, RENDERED BEEF FAT, AND SOYBEAN OIL]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.4.
Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak contains 9.7g carbs, 1.9g sugars, 0.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salisbury Steak In A Savory Onion Gravy With Macaroni And Cheese, Salisbury Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.