Blood Sugar Impact of Salsa Ranch Dressing
Salsa Ranch Dressing has a BSI score of 25.2, indicating moderate blood sugar impact. Contains 17.0g carbs, 7.0g sugar, 4.0g fiber, 24.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingSalsa ranch dressing contains 17.0g of carbs, 7.0g of sugar, 24.0g of protein, 21.0g of fat, and 4.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 24.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Salsa ranch dressing contains 6.3g of carbs, 2.6g of sugar, and 1.5g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ICEBERG LETTUCE, CHIPOTLE SEASONED CHICKEN (CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], CHIPOTLE SEASONING [DEXTROSE, PAPRIKA {COLOR}, CHILI PEPPER, ONION POWDER, CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA {COLOR}, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS]), CHIPOTLE ROASTED TOMATO SALSA RANCH DRESSING (CANOLA OIL, WATER, POWDERED BUTTERMILK, SOUR CREAM [CULTURED CREAM], ROASTED TOMATO [FIRE ROASTED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], APPLE CIDER VINEGAR, TOMATO, ONION, EGG YOLK [PASTEURIZED EGG YOLKS, SALT], SUGAR, CILANTRO, SEA SALT, JALAPENO PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ONION POWDER, LIME JUICE CONCENTRATE, CUMIN, DRIED OREGANO, XANTHAN GUM, LEMON JUICE CONCENTRATE, WHITE PEPPER), NACHO AND TACO CHEESE BLEND (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], NACHO TACO SEASONING [SPICE, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL]), PICO DE GALLO (TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE [RECONSTITUTED TOMATO JUICE {WATER AND CONCENTRATED JUICE OF TOMATOES}, SALT, VITAMIN C {ASCORBIC ACID}], RED BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO), BLACK BEANS (COOKED BLACK BEANS, WATER), PICO DE GALLO TORTILLA CHIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, SPICES, GREEN BELL PEPPER POWDER, CITRIC ACID, CHILI PEPPER, OIL OF LIME, SPICE EXTRACTIVE]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salsa Ranch Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Ranch Dressing is a food product in the deli salads category with a Blood Sugar Impact score of 25.2.
Salsa Ranch Dressing has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Salsa Ranch Dressing contains 6.3g carbs, 2.6g sugars, 1.5g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Ranch Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Ranch Dressing compares to similar foods. You can also explore other foods in the deli salads category for alternatives.