Blood Sugar Impact of Salted Caramel Cheesecake
Salted Caramel Cheesecake has a BSI score of 84.6, indicating very substantial blood sugar impact. Contains 45.0g carbs, 34.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingSalted caramel cheesecake contains 45.0g of carbs, 34.0g of sugar, 5.0g of protein, 19.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 34.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Salted caramel cheesecake contains 45.5g of carbs, 34.3g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), CAJETA CARAMEL TOPPING (SWEETENED CONDENSED MILK [MILK, SUGAR], CORN SYRUP, WATER, GLYCERIN, BUTTER [CREAM, SALT], PECTIN, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR), SALTY DULCE DE LECHE SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], PALM OIL, HEAVY CREAM, GLYCERIN, WATER, SALT, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SOY LECITHIN [EMULSIFIER], CARRAGEENAN, DISODIUM PHOSPHATE), BROWN SUGAR, CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WHOLE EGGS, WHEAT FLOUR, SUGAR, POWDERED SUGAR, CORN OIL (FULLY REFINED AND DEWAXED CORN OIL), WATER, MILK CHOCOLATE (SUGAR, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MARACAIBO CACAO NIBS (CACAO BEANS IN PIECES, SUGAR, GLUCOSE SYRUP, WATER), GRAHAM CRUNCH (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), NATURAL CARAMEL FLAVOR BASE (HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, POTASSIUM SORBATE), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), EGG WHITES, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], MILKFAT), BUTTER (CREAM), INVERT SUGAR, SALT, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN STARCH, BAKING SODA, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), ARTIFICIAL VANILLA FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Salted Caramel Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Cheesecake is a food product in the other frozen desserts category with a Blood Sugar Impact score of 84.6.
Salted Caramel Cheesecake has a Blood Sugar Impact (BSI) score of 84.6. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Cheesecake contains 45.5g carbs, 34.3g sugars, 1.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Cheesecake compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.