Blood Sugar Impact of Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream With Strawberry Flavored Revel And Graham Crunch
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 94.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, STRAWBERRY FLAVORED REVEL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH-MODIFIED, CARBOXYMETHYL CELLULOSE, RED 40, NATURAL AND ARTIFICIAL FLAVOR), SKIM MILK, GRAHAM CRUNCH (SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICONE DIOXIDE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, WHOLE WHEAT FLOUR, PALM OIL, SALT, SPICE, MOLASSES, CARAMEL COLOR, SODIUM BICARBONATE, NATURAL FLAVOR), CHEESECAKE BASE (CORN SYRUP, WATER, CHEESE BLEND [NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES], BUTTERMILK, NATURAL FLAVOR, LACTIC ACID), SUGAR, STRAWBERRIES, EGG YOLKS, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream With Strawberry Flavored Revel And Graham Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream With Strawberry Flavored Revel And Graham Crunch is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.5.
Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream With Strawberry Flavored Revel And Graham Crunch has a Blood Sugar Impact (BSI) score of 60.5. Lower scores indicate less impact on blood glucose levels.
Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream With Strawberry Flavored Revel And Graham Crunch contains 33.0g carbs, 26.6g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream With Strawberry Flavored Revel And Graham Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream With Strawberry Flavored Revel And Graham Crunch compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.